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What I’ve Learned About The Online Mental Health Community

Although I am not as active in blogging as I would like to be, I have learned the benefits of blogging. Writing one’s own thoughts and feelings and even experiences about mental health is a form of therapy. Of course, this doesn’t substitute actual therapy, but writing is very therapeutic. I recommend anyone to journal … Continue reading What I’ve Learned About The Online Mental Health Community

Battling a Mental Health Challenge Versus Suffering From One.

For years, we have heard the phrase “John Smith is suffering from depression.” However, that phrase limits the potential of recovery. Although it is true that a mental health challenge is not a walk in the park, it is possible to overcome it. That’s why recently more and more people use the phrase “battling with … Continue reading Battling a Mental Health Challenge Versus Suffering From One.

The Myths of Mental Health Challenges

Myths. Stories told throughout the ages. When we used to think of myths, we thought of them as whimsical stories to tell around. However, now myths are seen as something to be cautious with. Myths spread easily and can twist information. When it comes to mental illness, or mental health challenges, myths bring about misinformation … Continue reading The Myths of Mental Health Challenges