What We Can Learn From Nature: Sequioas

I apologize for the long break. It’s been weeks since I’ve listed posted. I needed to practice some self-care, but I’m back to talk more about mental health. And to start off strong from my break, I wanted to start a series of learning from nature that can be applied to our own mental health. … Continue reading What We Can Learn From Nature: Sequioas →

What I’ve Learned About The Online Mental Health Community

Although I am not as active in blogging as I would like to be, I have learned the benefits of blogging. Writing one’s own thoughts and feelings and even experiences about mental health is a form of therapy. Of course, this doesn’t substitute actual therapy, but writing is very therapeutic. I recommend anyone to journal … Continue reading What I’ve Learned About The Online Mental Health Community →

With Full Disclosure

Self-disclosure is a step in our mental health recovery. But how do we disclose? How much is too much when it comes to sharing? These are valid questions when it comes to self-disclosure. First off, what should we share? Well, share what you feel comfortable sharing. There are different levels of self-disclosure. The Bare Minimum. … Continue reading With Full Disclosure →