I apologize for the long break. It’s been weeks since I’ve listed posted. I needed to practice some self-care, but I’m back to talk more about mental health. And to start off strong from my break, I wanted to start a series of learning from nature that can be applied to our own mental health. … Continue reading What We Can Learn From Nature: Sequioas
Tag: Mentalhealth
What I’ve Learned About The Online Mental Health Community
Although I am not as active in blogging as I would like to be, I have learned the benefits of blogging. Writing one’s own thoughts and feelings and even experiences about mental health is a form of therapy. Of course, this doesn’t substitute actual therapy, but writing is very therapeutic. I recommend anyone to journal … Continue reading What I’ve Learned About The Online Mental Health Community
Interview with Alexa
Alexa is an old colleague of mine. And worked at a sister agency. She has a detailed work experience in the mental health field and has shared her personal struggles with a mental health challenge to hundreds of students. Here is her interview. What is your experience with mental health challenges? I've struggled with my … Continue reading Interview with Alexa
With Full Disclosure
Self-disclosure is a step in our mental health recovery. But how do we disclose? How much is too much when it comes to sharing? These are valid questions when it comes to self-disclosure. First off, what should we share? Well, share what you feel comfortable sharing. There are different levels of self-disclosure. The Bare Minimum. … Continue reading With Full Disclosure
This Pandemic and Your Mental Health
We thought it would only last a month or two. However, many of us have lost count how long we have been in a lockdown. We wonder when this pandemic will be over and when we will be able to see our friends and loved ones again. Although many people are worrying about their physical … Continue reading This Pandemic and Your Mental Health
A Look into Are U Ok?
Cover for Are U Ok? By Kati Morton. LMFT I became aware of this book from the author’s, Kati Morton, YouTube channel. I stumbled upon her channel from watching Roosterteeth’s show Always Open. I was fascinated to learn more about this therapist as she was able to calmly answer common questions people had in regards … Continue reading A Look into Are U Ok?
How is life;better funded?
We are currently self-funded. Spending our own money ensuring that this site, merchandise is up to par with what you expect from us. We do not take any revenue for our own personal gain. Our goal has and will always be to benefit the world when it comes to mental health. Currently, we started a … Continue reading How is life;better funded?
The Stigma of Suicidal Ideation
When one thinks of suicide, the mind goes to the act. For some, they consider it as a selfish act that only hurts those around them. For others, it is the only solution to a never ending pain. And those who lose a loved one, it is the never ending questions of what-if. Putting aside … Continue reading The Stigma of Suicidal Ideation
September is Suicide Awareness Month
As stated in the title, this month is suicide awareness month. So many individuals lose their life due to suicide. For those who are impacted by these deaths, it can be a hard thing to grasp. The never ending questions and the what-ifs can leave loved ones wonder if there is anything they could’ve done … Continue reading September is Suicide Awareness Month
Interview with Cristian
I met Cristian when we both were working in a county-partnered agency. We took our jobs seriously and had an impact on an array of students. We have seen how mental health can affect students and how recovery is possible for them. Here is her interview: First off, what is your experience with mental health? … Continue reading Interview with Cristian
life;better 