What We Can Learn From Nature: Sequioas

I apologize for the long break. It’s been weeks since I’ve listed posted. I needed to practice some self-care, but I’m back to talk more about mental health. And to start off strong from my break, I wanted to start a series of learning from nature that can be applied to our own mental health. … Continue reading What We Can Learn From Nature: Sequioas →

What I’ve Learned About The Online Mental Health Community

Although I am not as active in blogging as I would like to be, I have learned the benefits of blogging. Writing one’s own thoughts and feelings and even experiences about mental health is a form of therapy. Of course, this doesn’t substitute actual therapy, but writing is very therapeutic. I recommend anyone to journal … Continue reading What I’ve Learned About The Online Mental Health Community →

This Pandemic and Your Mental Health

We thought it would only last a month or two. However, many of us have lost count how long we have been in a lockdown. We wonder when this pandemic will be over and when we will be able to see our friends and loved ones again. Although many people are worrying about their physical … Continue reading This Pandemic and Your Mental Health →